Wellness Assessments

Emotional Wellness Assessment

The emotional dimension involves recognizing, accepting and taking responsibility for your feelings.

Feel free to print this page and take the test or log-in at https://www.shs.ilstu.edu/wellness/account/ to complete the electronic version.

Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points

_____ 1. I am able to develop and maintain close relationships.

_____ 2. I accept the responsibility for my actions.

_____ 3. I see challenges and change as opportunities for growth.

_____ 4. I feel I have considerable control over my life.

_____ 5. I am able to laugh at life and myself.

_____ 6. I feel good about myself.

_____ 7. I am able to appropriately cope with stress and tension and make time for leisure pursuits.

_____ 8. I am able to recognize my personal shortcomings and learn from my mistakes.

_____ 9. I am able to recognize and express my feelings.

_____ 10. I enjoy life.

_______ Total for Emotional Wellness Dimension

Score: 15 to 20 Points - Excellent strength in this dimension.

Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?

Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.

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