Feel free to print this page and take the test or log-in at https://www.shs.ilstu.edu/wellness/account/ to complete the electronic version.
Read each statement carefully and respond honestly by using the following scoring:
Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points
_____ 1. I consciously conserve energy (electricity, heat, light, water, etc.) in my place of residence.
_____ 2. I practice recycling (glass, paper, plastic, etc.)
_____ 3. I am committed to cleaning up the environment (air, soil, water, etc.)
_____ 4. I consciously carpool, ride a bicycle, walk, etc. in order to conserve fuel energy and to lessen the pollution in the atmosphere.
_____ 5. I limit the use of fertilizers and chemicals when managing my yard/lawn/outdoor living space.
_____ 6. I do not use aerosol sprays.
_____ 7. I do not litter.
_____ 8. I volunteer my time for environmental conservation projects.
_____ 9. I purchase recycled items when possible, even if they cost more.
_____ 10. I feel very strongly about doing my part to preserve the environment.
_______ Total for Environmental Wellness Dimension
Score: 15 to 20 Points - Excellent strength in this dimension.
Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
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