Wellness Assessments

Do you feel like you aren't able to spend enough time taking care of yourself? Would you like to have more energy and feel even better? The Health Promotion Office uses a comprehensive approach to help you achieve a healthy balance and more enjoyment in all aspects of your life.

A certified health education specialist is available to assist you with a variety of wellness issues, including:

physical fitness
diet/nutrition
quitting smoking
stress management
body image
spiritual health
emotional & social wellness
other issues affecting your well being

You may also take the assessments found on these pages to determine your level of wellness. For more information explaining wellness and the various dimensions, please visit www.wellness.ilstu.edu.

For information about living on a wellness lifestyle floor at Illinois State University, follow this link: http://www.uhs.ilstu.edu/live/lifestyle_floors/wellness.shtml

Workshops for groups and appointments for individuals are available. All appointments are free and confidential. For more information, call the Health Promotion Office at 438-5948.