Feel free to print this page and take the test or log-in at https://www.shs.ilstu.edu/wellness/account/ to complete the electronic version.
Read each statement carefully and respond honestly by using the following scoring:
Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points
_____ 1. I feel comfortable and at ease with my spiritual life.
_____ 2. There is a direct relationship between my personal values and daily actions.
_____ 3. When I get depressed or frustrated by problems, my spiritual beliefs and values give me direction.
_____ 4. Prayer, meditation, and/or quiet personal reflection is/are important in my life.
_____ 5. Life is meaningful for me, and I feel a purpose in life.
_____ 6. I am able to speak comfortably about my personal values and beliefs.
_____ 7. I am consistently striving to grow spiritually and I see it as a lifelong process.
_____ 8. I am tolerant of and try to learn about others' beliefs and values.
_____ 9. I have a strong sense of hope and optimism in my life and use my thoughts and attitudes in life-affirming ways.
_____ 10. I appreciate the natural forces that exist in the universe.
_______ Total for Spiritual Wellness Dimension
Score: 15 to 20 Points - Excellent strength in this dimension.
Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
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