Feel free to print this page and take the test or log-in at https://www.shs.ilstu.edu/wellness/account/ to complete the electronic version.
Read each statement carefully and respond honestly by using the following scoring:
Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points
_____ 1. I am happy with my career choice.
_____ 2. I look forward to work.
_____ 3. My job responsibilities/duties are consistent with my values.
_____ 4. The payoffs/advantages in my career field choice are consistent with my values.
_____ 5. I am happy with the balance between my work time and leisure time.
_____ 6. I am happy with the amount of control I have in my work.
_____ 7. My work gives me personal satisfaction and stimulation.
_____ 8. I am happy with the professional/personal growth provided by my job.
_____ 9. I feel my job allows me to make a difference in the world.
_____ 10. My job contributes positively to my overall well-being.
_______ Total for Occupational Wellness Dimension
Score: 15 to 20 Points - Excellent strength in this dimension.
Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
